Hurry Sickness

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We are hurrying, running and paying enormous amounts of money to keep connected 24 hours a day. All these new time saving devices have created the world’s newest billionaires but we still have no more time. We run from place to place planning to catch up but we never do , we just buy a new electronic machine that will process 50 pages instantly or a multitude of  messages simultaneously. The concept of ‘Hurry Sickness’ is described by many people but the actual concept is written about by Dr. Anne McGee-Cooper. She suggests” modern times have brought certain maladies that might be though of as disease of technology: Radiation poisoning ( Marie Curie’s legacy); carpal tunnel syndrome ( descendant of scriveners’s palsy). A unique case is jet lag…. (Gleick) psuedo ADD ( Hallewell), a multitude of other stress related illnesses and of course ‘hurry sickness.’

In the last 25 years of the 20th century we have increased our pace to such a speed that any person hearing the concept ‘hurry sickness’ barely needs it explained. As adults we know that this is a malady that affects our every day lives but what about our children. We are told by researchers this actually is a kind of environmental hazard that can and is affecting our children, their brains and their ability to be creative,  to play independently, to cope with stress and ultimately how they learn and process information.

Recently I have noticed an increasing number of news reports, documentaries, investigative reports or magazine articles that address the state of our hurried lives. The  state of our children’s lives and actual brains are being dramatically influenced.  In regard to this frenzy of time poverty  and  there are in fact  universal concerns that are becoming more dramatically evident.“ “Chronic stress cannot only accelerate a host of illnesses but can also cause damage in parts of the brain that are associated with memory…..a direct instance of bodily ills affecting cognitive abilities.” (Conlan p5)

“What we are all beginning to conclude that the bad environments that more and more children are being exposed to are, indeed, creating an epidemic of violence,” Kruesi said(Dr. Markus J. Kruesei, chief of child and adolescent psychiatry at Illinois Medical school’s Institute for Juvenile Research) “Environmental events are really causing molecular changes in the brain… It is frightening to think that we may be doing some very dreadful things to our children” (Kotuluk p85)

Researchers are warning us about the pace we are moving and especially what it is doing to our children’s minds. In her books “Endangered Minds” and “Failure to Connect” Dr. Jane Healy was one of the first to bring this growing phenomenon to our attention ( over 20 years ago) . She asks “Could I explain to non-scientists that changing lifestyles could be altering our children’s brains in subtle and critical ways” (Healy p9 EM) and then goes on to explain “hurried from one activity to the next may get lots of sensory input but be short changed on the time consuming process of forming associations and networks to understand and organize meaningfully” (Healy p74-5 EM)  “ Glick in his book further explains … to be grid locked or tarmacked is to be stuck in place, our fastest engines idling all around, as time passes and blood pressures rise… We are in a rush. We are making haste. A compression of time characterizes the life of the century just closed and the new century we live in. Airport gates are minor intensifiers of the lose-not-a-minute anguish of our age… The DOOR CLOSE button in elevators, so often a placebo, with no function but to distract for a moment those riders to whom ten seconds seems an eternity. Speed-dial buttons on telephones: do you invest minutes in programming them and reap your reward in tenths of a second? Remote controls: their very existence, in the hands of a quick reflexed, multitasking, channel-flipping, fast-forwarding citizenry, has caused an acceleration in the pace of films and television commercials”(Glick pg. 103) We move our children from one activity to another, eating in the car, changing their clothes in the car and resting in the car as they join brothers or sisters who are going to different activites ( ie baseball, ballet , karate and science fair on the same evening)

We live in a society that continually bombards our senses. “Surprisingly, almost anything can cause physical changes in the brain:sounds, sights, smells, touch-like little carpenters- all can quickly change the architecture of brain, and sometimes they can turn into vandals… ‘The new thing is that the brain is very dynamic,’ said Dr. Robert Post, chief of the national Institute of Mental Health’s biological psychiatry branch. ‘At any point in this process you have all these potentials for either good or bad stimulation to get in there and set the micro structure of the brain…’ Post and his colleagues were startled to find that outside stimulation can permanently alter the function of brain cell genes. Stress and drugs…for instance, can produce biochemical changes that directly affect the function of some key brain-cell genes, in effect laying down permanent, maladaptive behavior patterns…Faced with the new evidence about how the brain develops and functions, many scientists are concluding that society is wasting a tremendous amount of the brain power of its young, and creating a lot of unnecessary problems-including crime,aggression, and depression-later on in their lives” (Kotuluk intro ix)

“The brain is not static. It is dynamic and it constantly shapes and reshapes. We create connections as we grow. Our brain is moulded by the world around us. Experiences constantly shape our brain. Suzuki points out that the brain is so vulnerable to external influences like stress, anger, hatred, or prejudice that we might wish we had more ways to buffer it. Life’s beauty and life’s tragedies profoundly alter our brain. It is both an exciting and grave picture to ponder, however,scientists are now giving us hard data to prove the saying, violence begets violence.”(David Suzuki The Brain)

In school as well as at home the concept of TIME !!!!! needs to be addressed.  We need to slow down and give our children time!!!!!

As we move children along from place to place or in school we move students from one task to another so quickly they do not have time to let information connect or synthesize.

One of the recurring concerns expressed by students who have had some difficulty in learning in the problem of time BUT  I have found over many, many years that if time is left up to any student ( honor student or student with learning concerns) that their learning dramatically improves and many  so called learning problems are actually intensified or even  just  the result of a lack of time. There is never enough time to complete assignments and often students become overwhelmed by the lack of time in their classes and they eventually just give up. They find themselves getting further and further behind and eventually they just stop. They need an environment where they can just stop, catch up and take the time they need to overcome or master a certain learning task. When students control the time they need to spend on a project we found they remained connected and engaged in the project they would normally have great difficulty working on. They retained a sense of accomplishment and could be proud of the project they produced. With the adjustment of the time factor alone, many students were transformed into very competent learners almost immediately. The pressure, time constraints cause, was reduced or eliminated and they could concentrate on their involvement or interest in the subject matter rather than meet some  artificial barrier of completion. Students could complete an entire project rather than presenting substandard or rushed material.

The other benefit of this flexible use of time was that students could complete courses early or could spread a class out into the next year without fear of having to repeat the entire course. This is a tremendous bonus for older students. It helps maintain a sense of hope and encourages a forward looking spirit. In the past I have found with only the adjustment or elimination of time constraints for students they were afforded the opportunity to become active participants in their own learning and this lead them to the next essential component which was self pacing and more self-directed learning thus reaching that elusive goal of independent learner ( which all teachers and parents hope for)

Researchers tell us:

“Remember that students are not expected to master complex challenges like reading or writing in a few lessons. The same holds for the many sides of reflective intelligence ( ie how to study, learn concepts, use memory  skills accurately etc. etc. etc), whether they are taught in separate courses or through infusions into the handling of the regular subject matters. Currently, it is rare that a student experiences more than one such intervention for a few weeks. There is little chance to gauge cumulative impact.” (Perkins p210)

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“Time is a vital aspect of the control that exists in schools. There are bells, timed tests, and due dates- unspoken guidelines about what is an acceptable amount to time to spend on a given task. Perhaps more than anything else, the precision and arbitrariness of time represents the imposing forces of school regulations”
(Cherkes-Julkowski, Sharp, Stolzenberg,1997,140)

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“Provide ‘settling time’…The best type of reflection time is not seatwork or homework, but rather a walk, stretching, rote classroom chores (i.e., clearing the bulletin board or hanging art), doodling, or merely resting. Breaks, recess, lunch and going home can also be considered downtime. Ideally, ‘brain-breaks’ ought to be built into your lesson plans every twenty minutes or so. The more intense the new learning, the more reflection time is necessary.” (Jensen 2000 p124

THE COLORING BOOK CRAZE: WHAT IS HAPPENING ????

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What is happening in the current craze with doodling and coloring for adults????? Since last year it has been impossible to go into a bookstore, an art store or craft establishment without encountering adult coloring books, doodling books, zen tangle materials or mandala coloring materials. In the last 6 months without really searching I have encountered at least 300 different titles available in Canada, the US.  and Britain.When watching current TV programs I have noticed that several have included this trend in their programs.  One Chicago Fire Episode had a firefighter explaining to a colleague what he was doing as he was working on an adult coloring book. He was coloring while waiting for the next fire. In addition an episode of “The Chew” recently had the enthusiastic Carla explaining how to make a scrumptious dish in such a manner that you could have lots of time left to work on your “coloring books”

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We are seeing news programs responding to this trend offering speculation and expert opinions. Art therapists, psychologists and news anchors, in addition, news  and magazine stories are starting to ask questions or study the trend.  In Jan.6/2016 CBC NEWS / THE CALGARY EYEOPENER did a program suggesting that 6 months ago this trend did not exist and now it has taken North America by storm ( maybe farther afield). They suggested that this coloring/zen tangle trend was calming to the mind and  helped in dealing with stress. Several reports suggested  that this trend is a response to being frenzied and overwhelmed. One article suggested that as a response to our frenzied, hurried lives we are craving ways to slow down, take time to move,  think and interact with color while being in a calm almost meditative state. The ARTS WRITER for the Huffington Post wrote an article entitled “Why Coloring Could Be the New Alternative to Meditation” The Huffington Post Live did a piece entitled “The Cognitive Benefits of Coloring”  There is  even a University class in Wisconsin entitled ” The Benefits of Doodling.”

Each time I have gone into a bookstore, art store etc ( in both Canada ,the USA & London England)  in the last few months I have taken an informal survey and asked the proprietor or person who does the ordering who is buying all these coloring books.  The answers are as varied as the hundreds of coloring books available.  There are teens, and business men & women, grandmothers, book club enthusiasts, families wanting to sit around the table to just chat and color. In London several books store owners suggested the same variety but also mentioned many people who travel long distances on to tube or by train are using the time to color, do something creative and while away the hours on the train in a creative way. Coloring events in trendy bars with doodle walls and social events organized around a coloring activity are popping up in bars, bookstores and coffee houses. The list goes on and on and on. The swiftness of this phenomenon is amazing. It appears to have no age limits or socioeconomic boundaries.  When mentioning this trend at a small bookstore in Canada a young woman piped up and shared that she worked at the jail and remand center in the city and the staff  were using the coloring books as a calming influence for inmates.

Scottish illustrator Johanna Basford’s books have sold over 1 million copies to date.  She suggests her books ‘make people unplug’ giving them a chance to unwind suggesting the side effect is stress relief. The philosophy encourages time together helping a busy life slow down.  The trend is almost meditative allowing individuals to lose themselves, unplugging from the internet, their phones or other technology. The activity calms a busy brain overloaded and inundated 24/7 by the information highway. Families are unplugging, coloring and chatting while doing it.

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Obviously there is a market for these books as stores do not invest revenue in trends that are not lucrative( as we all realize when we look for sections at our bookstore which have disappeared due to lack of interest from large numbers of patrons). We need to look a little more closely at the brain researchers and see what need this craze is offering to our minds. When we see how much time individuals are spending on their computers, smart phones, tablets and other devices we may have the clues we need. We are connected 24/7 and it seems that the coloring trend slows us down, disconnects us, allows us to sit around the table and actually unplug and talk.

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Whether  you are 8 or 80 the doodling or coloring craze is meeting the needs of our frenzied, hurried lifestyle. It is quicker than creating your own patterns while still allowing freedom to create with colors. No matter what age or stage we are at , it might be beneficial to see what all the excitement is about. As my Mom  aged  and confusion began to erode the activities she was able to continue doing many old familiar pastimes and  other creative projects she used to do became too complicated but coloring allowed her to continue to choose colors and create a unique product. It continued to support her need to do something creative and allowed her to work for hours and hours on a task that was still able to stimulate and interest her.I worked in schools for 30 years and had many friends who were elementary school teachers so I used to ask my Mom to color some samples for my friend’s students so she would not be embarassed by thinking that the coloring was childlike. My Dad said she would color for hours!!!! and my friends were supportive of the project.

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SEE ALSO:  Hurry Sickness, The World We Live In & Endangered Minds

The Perfect Study Technique: Mapping the Mind

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MAPPING the MIND: The Perfect Study Technique

This is an exciting time to be a learner and an educator. Medical and scientific researchers have joined forces with education to give us a much more comprehensive understanding of the mind and how best to help our young people reach their full potential as learners. Medical/scientific researchers are telling us that the brain is capable of taking in much more information than we currently ask of it.

One of the ways we can begin to tap those unused areas of our potential is to apply the visual, symbolic technique of mind maps to our everyday teaching environment. Mind mapping is one technique that encourages the utilization of the brains full potential. It is a whole brain activity that results in the graphic representation of the intellectual territory covered. It is a process and thus is not content driven, allowing it to be applied to any content area, at any grade level. A map is extremely versatile and can be adapted to any length and type of material. Students can map vocabulary words, a novel or an entire course. Instead of just words on the page the mapper must also interact with symbols, color and shape to represent meaning. The material being mapped and the individual mind dictate the finished product. Because a mind map represents the interaction between the individual and the course content the learning becomes personally relevant as the student begins to reorganize and apply their own symbolic cues to the material. Maps are comprehensive, creative, fun and imaginative.

Mapping is not only creative and fun but it maximizes student participation as one cannot map without being actively involved in the process of divergent thinking. It helps to link ideas and draw relationships between sometimes seemingly unrelated pieces of information. This encourages depth of understanding and critical thinking.

Often students become so involved with the facts and details of the material they are unable to see the whole picture. For older students a map could be used to synthesize a multitude of material into one very concise study. They could incorporate their notes, textbook material, lectures, handouts, and video or documentary material, into one map, thus making the connections between material much easier to detect. When students see the subject on one big map, connections between systems become much more easily identified and the depth necessary to apply terms suddenly appears.

Maps are not used as extensively as they could be with older students. I recall a mother of one of my students arriving for our parent conference with a tactful concern about the time her daughter was spending in her room using color and visual to represent her Grade 12 math notes. The mom, was a bit concerned that her daughter was spending so much time on the ‘art’ that she might be missing the math. I assured her that her daughter, a very diligent student, would be just fine and that I was checking to make certain the content was covered. The mom trusted and the student sailed through her final exam in a class she had always had difficulty with. Researchers have noticed“…it is apparent that visual-spatial modes of thought need far more attention in the educational process, especially at a higher level. While visual approaches have received greater attention at lower grade levels for some time, higher education is slow to change and still relies heavily on traditional academic methods-books and lectures.” ( West p10) Often we do not encourage our students to use all their gifts to learn curricular material.

Maps can be used with students at any age. There were very few students who did not experience immediate benefits from learning to use the mind mapping process. Students of all ages love the creative and visual aspects of mapping but they also come to realize very quickly how much work and thought must go into the process. They realize the amount of material they have mastered (or need to master) when they have a visual representation of it.

The benefits of mapping to the student, I think are obvious, however, one very important benefit to the teacher or parent is often overlooked. Maps are an invaluable assessment tool as they often point out, instantaneously, where the process of understanding breaks down. You have a visual representation of the students understanding of the topic and can often trace back to where understanding becomes muddled or confused. This form of assessment is quick and very accurate. It tells you immediately what you have to revisit or where students have moved to greater depth of understanding.

There are innumerable ways to create a mind map and a number of theorists to aid your search for the perfect mind mapping method. Tony Buzan pioneered the concept of mind mapping many years ago and his books are still absolutely current and a must if you wish to read on. The other person who has just recently created a ‘how to’ manual for mapping is Nancy Margulies. Her book is excellent and is perfect for any age but I have found elementary school educators particularly taken with her book. Margulies also produces a comic book probably most applicable to junior high students but staff also find it informative. (see resource section) There are several differences between Buzan and Margulies but both advocate using a whole brain approach to mapping. Buzan sets a structured format, that he suggests be followed in every map and Margulies suggests much more freedom when choosing the structure of the map.

Mind Mapping Tony Buzan                 Mind Scape Nancy Margulies

*central concept                                            *free form
*main ideas                                                    *anything goes
*add details                                                             words, phrases
symbols
*center of page                                              *start anywhere
*one word per line central theme
*branch out grouping or categories
add more details

I have always found a combination of both styles to be preferable. Let the mind of the mapper and the material dictate what form the map should take. The following elements should be included, in any form, depending on the creativity and background of the individual mapper ( see above map for a visual representation of the article) .

To create a map:
* Have a central theme.
* Use a balance of symbols and words‘whole brain approach’
* Color should be used to give a message,to illustrate relationship or indicate a pattern or section.
* The original material must be regrouped
* Personal symbols help connect to prior knowledge.

When working with older students show them sample maps and let them develop their own distinct style but with younger students it is helpful to do some practice with words to symbols and grouping techniques first. Guide all students through a group map first, model your own style and share several of your own maps. Be certain to stress that your style is neither right nor wrong but is just an expression of your personal interaction with the material. Explain what your symbols and colors represent. Show a number of maps on one topic. This will demonstrate to students that maps are distinctively unique and very personal.  The following maps were done by staff or students for various different subjects or workshops…….A map represents the mappers relationship to the material………